Monitor tilt
Keep the panel perpendicular to your usual gaze so overhead lights do not flare across the glass.
Atmosphere
Desk setup as a calm diagram
Use the worksheet for a sketch-level plan. Values are illustrative; confirm adjustments with your facilities team when equipment is shared.
What the blueprint covers
Keyboard lane
Leave space for wrists to stay neutral; add a palm rest only if you already prefer one.
Cable slack
Bundle excess cord with reusable ties to stop accidental tugs on docking stations.
Personalized ergonomic sketch
Provide seated height in centimeters and pick a chair profile. Output describes monitor and keyboard zones in general terms.
Indirect wash instead of harsh beams
Bounce desk lamps off walls when possible. If you rely on screen-only work at night, match ambient brightness roughly to the panel so pupils are not swinging between extremes.
Contrast comfort varies; note what feels steady for your own sight.
